Xįor someone who had never classed herself with having ‘body image issues’, Rosie was surprised by how much she was beating herself up about not ‘looking good enough’. And wana know something else? The sun’s always there…behind the clouds. And everything usually feels cleaner and brighter afterwards. It might take a few days, but it always returns. If you’re in a slump, remember the sun always comes out after the rain. “I discovered a yoga studio at the end of my street and took up regular hot yoga classes, healed myself, walked over hot coals at a Tony Robbins seminar, ended my toxic relationship, quit my job, moved to India and became a yoga teacher and coach,” she said. Rosie launched the classes after hitting “rock bottom” from a high-pressure corporate job and a toxic relationship that led her to being overweight, addicted to smoking cigarettes and relying on wine as an antidepressant.
“Honestly, I was just expecting a yoga class but a bit of an awkward one where I am naked.”īonnie signed up for Rosie Rees’s Nude Yoga, which is not any old yoga class, but in fact a three-hour long practice in vulnerability, courage and radical self-acceptance. It sounded like it could be an empowering and unique experience and I knew I’d regret not trying it if I didn’t go,” Bonnie told me. “My friend mentioned it to me and I thought ‘why the hell not’.
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